Target Weight Calculator
Calculate your target weight based on your height and current weight. Discover your healthy weight range according to BMI guidelines.
What is a target weight?
A target weight is the weight at which you have a healthy body weight according to medical guidelines. This calculator uses the internationally recognised BMI standard (Body Mass Index) to calculate a healthy weight range.
The healthy BMI range is between 18,5 and 24,9. Based on your height, it calculates:
- Your minimum healthy weight
- Your maximum healthy weight
- A realistic midpoint weight
This midpoint weight is shown here as your target weight.
Why is a healthy weight important?
A healthy weight reduces the risk of:
- Cardiovascular disease
- Type 2 diabetes
- High blood pressure
- Joint problems
- Sleep apnea
In addition, a healthy BMI often means more energy, better fitness and less strain on your body.
How accurate is BMI?
BMI is a general guideline and does not take the following into account:
- Muscle mass
- Bone density
- Fat distribution
- Sex
- Age
For example, athletes may have a higher BMI due to extra muscle mass without being unhealthy.
Therefore, use this calculator as a general indication and not as a medical diagnosis.
How do you reach your target weight?
Would you like to lose or gain weight to reach your target weight? Focus on:
- A consistent calorie deficit or surplus
- Healthy nutrition
- Enough protein
- Strength training
- Regular exercise
- Consistency over perfection
Small changes deliver the best results in the long term.