Target Weight Calculator
Calculate your target weight based on your height and current weight. Discover your healthy weight range according to BMI guidelines.
What is a target weight?
A target weight is the weight at which you have a healthy body weight according to medical guidelines. This calculator uses the internationally recognized BMI (Body Mass Index) standard to calculate a healthy weight range.
The healthy BMI range is between 18.5 and 24.9. Based on your height, the following is calculated:
- What your minimum healthy weight is
- What your maximum healthy weight is
- What a realistic middleweight is
That middle weight is displayed here as the target weight.
Why is a healthy weight important?
A healthy weight lowers the risk of:
- Cardiovascular diseases
- Type 2 diabetes
- High blood pressure
- Joint problems
- Sleep apnea
In addition, a healthy BMI often leads to more energy, better fitness, and less strain on your body.
How realistic is BMI?
BMI is a general guideline and does not take into account:
- Muscle mass
- Bone density
- Fat distribution
- Gender
- Age
Athletes, for example, can have a higher BMI due to extra muscle mass without being unhealthy.
Therefore, use this calculator as a general indication and not as a medical diagnosis.
How do you reach your target weight?
Do you want to lose weight or gain weight towards your target weight? Then focus on:
- Structural calorie deficit or surplus
- Healthy food
- Sufficient protein
- Strength training
- Regular exercise
- Consistency over perfection
Small adjustments yield the best results in the long term.