Calculate Ideal Weight
With the Ideal Weight Calculator, you can easily determine a healthy target weight based on your height and sex.
With the Ideal Weight Calculator, you can easily determine a healthy target weight based on your height and sex. Ideal weight is often used as a guideline for health, lifestyle, and fitness goals. This calculator gives you quick insight without complicated formulas or medical knowledge.
Ideal weight is not an exact science, but an indication. It helps you set realistic goals and assess your current weight in combination with other factors, such as BMI.
What is ideal weight?
Ideal weight is a weight at which the relationship between height and body mass is considered healthy. This weight usually falls within the BMI category of “healthy weight”.
There are several formulas for calculating ideal weight. This tool uses the Broca Index, a widely used and easy-to-understand method.
The formula used
The Broca formula is as follows:
- Men:
Ideal weight = height (cm) − 100 - Women:
Ideal weight = height (cm) − 110
Example:
- Height: 175 cm
- Man: 175 − 100 = 75 kg
- Woman: 175 − 110 = 65 kg
This formula is simple and suitable for a quick indication.
When should you use an ideal weight calculator?
This tool is useful:
- when setting health goals
- for weight loss or weight gain
- in combination with BMI calculations
- for sports and fitness
- for general health insights
The calculator is intended for adults.
Limitations of ideal weight
Like BMI, ideal weight does not take the following into account:
- muscle mass
- body build
- age
- body fat percentage
Therefore, ideal weight is mainly a guideline, not medical advice.
How does this tool work?
You enter:
- your height in centimetres
- your sex
The tool automatically calculates your ideal weight and displays the result clearly.
Why use this tool?
With this calculator:
- you get an immediate, clear guideline
- you avoid calculation errors
- you can compare results easily
- no prior knowledge is needed
The tool is suitable for everyday use and educational purposes.
Frequently asked questions
Is ideal weight the same as BMI?
No, BMI indicates a ratio, while ideal weight is a target value.
Can I use this tool as an athlete?
Yes, but muscle mass may cause deviations.
Is the result rounded?
Yes, ideal weight is rounded to whole kilograms.