Lifestyle score (simple)
Calculate a simple lifestyle score based on exercise, nutrition, sleep, and stress.
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What is a lifestyle score?
A lifestyle score provides a general impression of how healthy your daily living habits are. It is not a medical assessment, but an awareness tool .
This score looks at four key pillars:
- movement
- power supply
- sleep
- stress
Together, they provide a complete picture of your lifestyle.
What does this tool do?
This tool:
- asks a few simple questions
- calculates a score from 0 to 100
- provides a clear interpretation of your lifestyle
The tool has been deliberately kept simple so that everyone can use it quickly.
Who is this tool for?
- people who want to live more consciously
- athletes and beginners
- students
- users of health apps
Important
The score is indicative and intended as a starting point, not as a diagnosis or treatment recommendation.