Calorie consumption sports

What is calorie expenditure during exercise?

During exercise, your body consumes energy, expressed in kilocalories (kcal) . How many calories you burn depends on:

• your body weight
• the duration of the activity
• the intensity of the sport

Heavier and more intensive activities result in higher energy consumption.

What does this tool do?

This tool calculates the estimated calorie consumption during a sports activity. You choose:

1. your weight
2. the sport
3. the duration in minutes

Based on this, you get a realistic indication of the number of calories burned.

Who is this tool for?

• athletes
• people who want to lose weight
• people who want insight into their energy consumption
• coaches and trainers

Important note

The result is an estimate . Actual consumption may vary due to fitness, pace, and technique.