Calculate ideal weight
With the Calculate Ideal Weight tool, you can easily determine what a healthy target weight is based on your height and gender.
With the Calculate Ideal Weight tool , you can easily determine a healthy target weight based on your height and gender. Ideal weight is often used as a guideline for health, lifestyle, and fitness goals. This calculator provides quick insight without complex formulas or medical knowledge.
Ideal weight is not an exact science, but an indication. It helps in setting realistic goals and assessing your current weight situation in combination with other factors, such as BMI.
What is the ideal weight?
The ideal weight is a weight at which the ratio between height and body mass is considered healthy. This weight usually falls within the “healthy weight” BMI category.
There are several formulas to calculate ideal weight. This tool uses the Broca's index , a widely used and understandable method.
The formula used
The Broca formula is as follows:
- Men : Ideal weight = height (cm) − 100
- Women : Ideal weight = height (cm) − 110
Example:
- Length: 175 cm
- Man: 175 − 100 = 75 kg
- Woman: 175 − 110 = 65 kg
This formula is simple and suitable for a quick indication.
When do you use an ideal weight calculator?
This tool is handy:
- when setting health goals
- for weight loss or gain
- in combination with BMI calculations
- in sports and fitness
- for general health insights
The calculator is intended for adults.
Limitations of the ideal weight
Just like BMI, ideal weight does not take into account:
- muscle mass
- physique
- age
- body fat percentage
Therefore, the ideal weight is primarily a guideline , not medical advice.
How does this tool work?
You fill in:
- your height in centimeters in
- your gender
The tool automatically calculates your ideal weight and displays the result clearly.
Why use this tool?
With this calculator:
- you immediately get a clear guideline
- Avoid calculation errors
- you can easily compare
- no prior knowledge is required
The tool is suitable for daily use and educational purposes.
Frequently Asked Questions
Is ideal weight the same as BMI? No, BMI represents a ratio, whereas ideal weight is a target value.
Can I use this tool as an athlete? Yes, but muscle mass can cause abnormalities.
Is the result rounded? Yes, the ideal weight is rounded to the nearest kilogram.