Calculate heart rate zones
Calculate your heart rate zones for training and fitness improvement based on age and resting heart rate.
What are heart rate zones?
Heart rate zones indicate how intensely you train based on your heart rate. Each zone has a different goal, such as:
- fat burning
- fitness building
- endurance
- performance improvement
By training in the right zone, you get more results from your effort.
What does this tool do?
This tool calculates your heart rate zones based on:
- your age
- (optional) your resting heart rate
You receive an overview of five zones, from calm to maximally intense, including a clear explanation for each zone.
Who is this tool for?
- athletes
- runners
- cyclists
- gym visitors
- coaches
NB
The calculation is a guideline . Medical factors and fitness level can influence your actual zones.