Resting heart rate interpretation
Discover what your resting heart rate says about fitness and health with a clear interpretation.
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What is resting heart rate?
The resting heart rate is the number of heartbeats per minute when your body is completely at rest. This is preferably measured:
- in the morning after waking up
- lying or sitting
- before exercise or caffeine
A lower resting heart rate often indicates better fitness, but this varies from person to person.
What does this tool do?
This tool:
- interprets your resting heart rate
- provides a clear category
- show what this can say about your fitness
The outcome is informative and intended for awareness, not as a diagnosis.
Average resting heart rate (adults)
- 40–50 bpm → very good fitness (often found in athletes)
- 50–60 bpm → good condition
- 60–70 bpm → normal
- 70–80 bpm → increased
- > 80 bpm → possibly increased tax
Who is this tool for?
- athletes
- people who monitor their health
- users of fitness trackers
- coaches